30 Seconds SummaryThe Bikini Blueprint - Training
- Training for a bikini competitor physique should balance heavy, moderate, and light loads throughout the program.
- Incorporate compound lifts like squats, deadlifts, and presses to create a solid base for your training program, with variations to target specific physique goals.
- Complement your routine with accessory lifts that focus on weak points in the physique, using a mix of different weights and reps.
- Begin each workout session with a preloading or warm-up routine consisting of light load, high rep exercises to activate muscles and prepare for heavier lifting.
- Manage your training intensity and volume based on whether you are in the offseason or preparing for competition, ensuring a balance between different types of loads.
- Aim for a balanced physique by not neglecting any body parts, even those that are not prioritized, to achieve overall symmetry and proportion.
Biolayne
Laurin Conlin
