30 Seconds SummaryCardiovascular Benefits of Sauna Usage
- Heart disease is the leading cause of death in the U.S., with high blood pressure being a major contributor.
- Regular sauna use has shown beneficial effects on the cardiovascular system, including decreased blood pressure and arterial stiffness.
- A study revealed that a single 30-minute Finnish sauna session can lower systolic and diastolic blood pressure and improve pulse wave velocity (PWV), measuring arterial compliance.
- Long-term benefits include reduced risks of fatal cardiovascular diseases and all-cause mortality, particularly with frequent sauna usage (2-7 sessions per week).
- Sauna bathing is generally safe for those with stable cardiovascular conditions but may pose risks for those with unstable or symptomatic conditions.
- Combining alcohol with sauna use increases the risk of hypotension and other cardiac complications.
Biolayne
Andrew Rothermel
