30 Seconds SummaryIs Cryotherapy a Viable Mode of Resistance Exercise-Induced Muscle Damage Recovery?
- Cryotherapy, specifically Whole Body Cryotherapy (WBC), is used for muscle damage recovery, involving exposure to extremely cold dry air for short periods.
- Muscle damage from resistance exercises varies by training level; untrained individuals experience more severe muscle damage compared to trained ones.
- After intense resistance exercise, muscle damage biomarkers like creatine kinase (CK-MM) increase, indicating muscle fiber and structural damage.
- Current scientific evidence does not support WBC's effectiveness in significantly reducing exercise-induced muscle damage, as compared to control groups.
- Studies have shown that other recovery methods like active recovery are more effective in promoting muscle regeneration and strength gains than cryotherapy.
- Market claims by WBC companies about enhanced recovery and reduced muscle soreness lack substantial scientific validation, often leading to consumer misinformation.
- Given the insubstantial evidence and high costs, investing in proven recovery aids rather than following unsubstantiated fads like WBC is recommended.
Biolayne
Daniel Newmire
