30 Seconds SummaryFood Hygiene: How Eating “Dirty” Could Ruin Your Diet
- Food hygiene refers more to mealtime habits and practices than to the cleanliness of food itself.
- It is important to relax before starting a meal to activate the parasympathetic nervous system, which helps in digestion.
- Active engagement in eating, like thoroughly chewing and sensing the food, aids digestion and increases satisfaction.
- Poor food hygiene, such as eating in a rushed or stressed state, can lead to health issues and decreased nutrient assimilation.
- Simple practices like sitting down before eating, chewing thoroughly, and avoiding excessive fluid intake while eating can significantly improve digestive health.
- Taking a short walk after meals can help in better nutrient absorption and regulate blood sugar levels.
- Overall, improving mealtime habits can enhance the effectiveness of your diet, contribute to better health, and improve body performance.
Biolayne
Andres Vargas
