30 Seconds Summary
Glazed Red Velvet Munchkins

  • Make your own decadent red velvet munchkins at home instead of buying from a store.
  • Each munchkin contains 44 kcal, 2g fat, 4g carbs, and 6g protein.
  • Recipe yields 12 munchkins.
  • Ingredients include light butter, chocolate whey, all-purpose flour, cocoa powder, egg whites, unsweetened applesauce, red food coloring, stevia/splenda, baking powder, and vanilla whey.
  • Preheat oven to 350 degrees and melt butter.
  • Mix all ingredients except vanilla whey, pour into a mini muffin pan, and bake for 8-10 minutes.
  • Create protein 'icing' with vanilla whey, stevia and water, and coat the cooled munchkins.
  • Let the glazed munchkins sit for 2-3 hours to let the glaze dry.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot