30 Seconds SummaryIntegrated Mobility: Adding Fine Motor Skills to your Compound Movements
- Mobility work involves micro movements that increase joint articulation, which should be integrated with macro movements like compound exercises.
- Incorporating micro movements with macro movements allows for less time doing isolated mobility exercises and more time on compound movements.
- For hips: exercises like Spider-Man Push-ups and Step-ups incorporate rotations and other movements to enhance mobility during strength training.
- For shoulders: Dumbbell Bench Press and Dumbbell Rows, with modifications, can add external rotation to standard exercises, improving mobility.
- Ring Pull-ups allow free shoulder movements, optimizing muscle engagement and movement fluidity.
- Exercise modifications should be easily adaptable based on available equipment and personal training goals, varying from replacing standard exercises to adding them as accessory work.
Biolayne
Peter Baker
