30 Seconds SummaryTop 10 Resistance Training Mistakes That Are Killing Your Progress
- Avoid excessive training volume to prevent stalling progress and injuries, and instead increase gradually.
- Do not always train to failure as it's taxing on the nervous system and less efficient; use it sparingly for better results.
- Regularly change your workout program to avoid plateaus and introduce new stimuli for continued gains.
- Keep initial exercises simple to build a solid foundation before moving on to more complex movements.
- Plan your workouts rather than winging it, to ensure structured progress and accountability.
- Incorporate regular deloading periods into your training to allow for recovery and avoid overtraining symptoms.
- Focus on strengthening weak points to improve overall performance and prevent injuries.
- Balance the amount of cardio with resistance training to ensure it supports rather than undermines strength goals.
- Ensure sufficient sleep as it's crucial for muscle recovery and growth.
- Choose fitness activities you enjoy to maintain motivation and long-term commitment to training.
Biolayne
Andres Vargas
