30 Seconds SummaryThe Ultimate Guide to Lifting Gear and Accessories
- Lifting chalk improves grip by keeping hands dry, also useful on the upper back during squats and bench presses to prevent slipping.
- Weightlifting belts increase intra-abdominal pressure, support the spine, and can enhance lifting performance by up to 10%, but should be used correctly for maximum benefit.
- Weightlifting shoes are designed to increase stability and force transfer during lifts, particularly beneficial for squats and bench press due to their raised heels and hard flat soles.
- Knee sleeves provide joint support, enhance proprioception, and are recommended for intermediate to advanced trainees during heavy squats.
- Knee wraps can significantly increase the amount lifted but may stress the knee joint, recommended only for equipped powerlifters or advanced athletes.
- Wrist wraps stabilize the joint during heavy lifts and are beneficial for intermediate and advanced trainees, especially in bench press and squats.
- Wrist straps allow lifters to focus on target muscles without grip strength limiting the weight, suitable for intermediate and advanced trainees during heavy pulling exercises.
- The article suggests that most lifting gear is not necessary for beginners. Intermediate and advanced lifters can benefit from using the right gear based on specific needs and exercises.
Biolayne
Keith Kraker
