30 Seconds SummaryThe Unintended Consequences of the “Evidence Based” Fitness Movement
- The shift from anecdotal to evidence-based information in fitness is beneficial but has some unintended consequences.
- Understanding foundational knowledge is crucial before diving into interpreting research to effectively evaluate and apply findings.
- Research should not restrict curiosity or innovation; it is feasible to employ plausible strategies yet to be researched fully, without contradicting strong evidence.
- Not all valuable fitness insights come from scientific studies; observations from experienced practitioners and personal experiences also offer significant value.
- Combining evidence-based research with practical experience enhances decision-making in fitness rather than restricting it to a rigid approach.
- Recommended textbooks include works by McArdle, Katch, Baechle, Earle, Widmaier, Raff, Strang, and others for comprehensive knowledge in exercise physiology and nutrition.
Biolayne
Eric Trexler
