30 Seconds Summary
Training Hard All The Time is Killing Your Gains

  • Constantly training hard can hinder performance and progress in strength training.
  • Differentiate training days into primary and secondary days to manage fatigue and maximize strength.
  • Primary days focus on high loads and key lifts, using methods like top sets of 1-5 reps at high RPE, customized based on individual capabilities and needs.
  • Secondary days support strength gains through additional sessions, but should be managed to avoid excessive fatigue impacting primary day performance.
  • Periodization is crucial, particularly when approaching competitions, to adjust training intensity and focus on recovery.
  • Implementing lower fatigue secondary days before primary days can enhance performance by allowing for greater peak loads.
  • Adjusting training based on individual recovery and strength levels is essential for long-term progression and avoiding training plateaus.
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