30 Seconds Summary

7 Principles of Exercise Selection

Squatting with patellar tendinopathy can be tricky. You don’t want to lose too much strength, but you want to the problem to go away. This is what to do.

A recent study examined whether women who continued to participate in heavy resistance training during pregnancy were at a heightened risk.

Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than others,…

The following article on glute training is written by Stijn van Willigen. Stijn now works for Bayesian Bodybuilding full-time. While this isn’t exactly Menno’s approach to glute training, it’s very much based on the Bayesian Bodybuilding principles of optimal program design. The article is aimed at…

After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build muscle and lose fat at the same time Intermittent fasting You can read the full interview in Turkis…