30 Seconds SummaryAntidiet Dietitian podcast: RAPID Q&A part 2 & 3
- Assesses if workout effectiveness is indicated by a good 'pump'.
- Investigates the importance and relevance of the mind-muscle connection in workouts.
- Analyzes the role of body fat set point in weight loss and maintenance success.
- Explores how aging impacts health and athletic performance.
- Discusses if Continuous Glucose Monitors (CGM) can assist in fat loss.
- Evaluates the sustainability of weight loss with the Ozempic drug.
- Reveals truths about the use of Clenbuterol and Ephedrine.
- Questions the effectiveness of fat burners and health risks of appetite suppressants.
- Debates the benefits and drawbacks of protein bars.
- Explains the concepts of reverse dieting and lean bulking.
- Compares daily versus weekly caloric surplus in relation to bulking goals.
- Adrenal fatigue, cortisol's impact on weight, and the utility of menu calorie counts are discussed under 'True or false/fad or fact & more'.
- Mentions evaluating common beliefs such as 'we all have the same 24 hours' and teases future projects.
