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Calculateur FFMI : Calculez votre potentiel musculaire génétique

What level of muscularity can you achieve as a natural lifter? This FFMI calculator will give you an estimation of your maximum natural potential based on Casey Butt’s research on elite natural bodybuilders and multiple scientific publications on the fat-free mass index (FFMI).

Steve Hall from the Revive Stronger podcast interviewed me on genetics. As usual, Steve did a great job asking the questions that matter for serious strength trainees. https://www.youtube.com/watch?v=-d7_vlqLrsY Content overview 02:04 Common misconception around genetics: Hardgainers 04:29 What role…

People talk a lot about how much training volume to do and which exercises to do but rarely about their relation: how do we count the volume of different exercises when it comes to stimulating certain muscle groups? Do you count bench presses towards your triceps volume, for example? Should you coun…

Are any of the ways we can measure training volume actually causative (or at least strongly predictive) of muscle growth?

From the ancient Greek artists to modern day bodybuilders, from aesthetic ideals of human proportions to haters and from controlled, statistical predictions to baseless claims, many individuals have developed formulas to predict people’s maximum muscular potential. However, despite such wide interes…