30 Seconds SummaryExercise technique & advanced techniques for building muscle
- Debating the effectiveness of using momentum in training versus maintaining strict, controlled movements.
- Discussion on various advanced training techniques and their benefits for muscle growth.
- Topics include recovery strategies like training through an injury and the importance of rest days.
- Setting realistic fitness goals for the year and evaluating training regimes like bro-splits.
- Simple strategies suggested for significant improvements in training effectiveness.
- Exploration of using partials in exercises and the role of momentum once full range of motion fails.
- Techniques like eccentric overload and loaded stretch training are discussed as methods to enhance muscle growth.
- Consideration of biomechanics trends in training and their practical application.
- Nutritional aspects covered include finding the lowest sustainable fat intake and effective supplements.
- Specific supplements like melatonin are discussed, and the role of cardio during a gaining phase.
MennoHenselmans.com
Menno Henselmans
