30 Seconds Summary

Grains for your gains?

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you don’t know why you’d ever want to bother with that, read this article about grains for your gains. Grains, legumes and seeds often get a bad rap. Many of these products are naturally high in ph…

It’s recently been established that long-duration, high-frequency, high-intensity static stretching causes hypertrophy and strength gains in humans. But how? This review explores just that.

Don’t miss a beet! Read on for the latest research surrounding beet root juice and its benefits on muscle gain and performance in the gym.

Veganism is a hotly debated topic in the fitness community. Check out what the science has to say about its success in strength and physique sports.

You don’t get stronger in the gym. You get stronger between sessions as you recover. Few things negatively impact your results as much as stress can.