30 Seconds Summary

Shane Walsh podcast – How to change bad eating habits with Menno Henselmans

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of squat training with different depths on lower limb muscle volumes” by Kubo et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Whole Egg Vs. Egg White Ingestion During 12 Weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial” by Bagheri et al.

In part 4 I share with you the best way to lift weights to help you get shredded. Using my history as a natural bodybuilder & the latest science.

There is a story I want to share with you all. I was at the store a few nights ago buying groceries with my fiancée Isabel. We were in the check out line

Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than others,…