30 Seconds Summary
How to make broccoli soup that doesn’t suck

  • Broccoli soup is a nutrient-dense, satisfying meal ideal for a cutting diet where calorie intake is limited.
  • The soup scores well in terms of taste, ease of preparation, health benefits, and budget with ratings of 3/5, 4/5, 5/5, and 4/5 respectively.
  • Ingredients roughly include 5.2 lb (2.4 kg) of broccoli, onions, chicken bouillon cubes, and curry powder, providing 5 meal-sized portions.
  • Health benefits from this soup include free Indole-3-carbinol (I3C), glucoraphanin (converts to sulforaphane which might have anabolic effects), and nearly a gram of omega-3 fats.
  • To prepare: boil water with bouillon cubes, add chopped broccoli and onions with curry, simmer for 20 minutes, blend into a puree and adjust thickness as desired.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot