30 Seconds Summary
How to maximize your productivity

  • Mike Matthews discusses the application of scientific research to enhance willpower and productivity in an interview.
  • Important topics include the inspiration behind 'The Science of Self-Control', and the '2 system theory' crucial for understanding self-control.
  • The interview offers practical tips on improving self-control and evidence-based methods to handle boredom.
  • Discussions also cover daily structuring, optimal nap lengths, and the concept of imaginary breaks.
  • Listeners can access the podcast on Spotify and Apple Podcast versions.
  • The interview suggests a deeper exploration into these topics in Mike's new book.
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