30 Seconds Summary
HVMN podcast: optimizing fat loss and muscle growth

  • Geoffrey Woo interviews an expert on optimizing muscle growth and fat loss strategies.
  • Discussion includes nutritional adjustments from beginner to advanced levels and for individuals ranging from overweight to contest-ready.
  • Topics covered: Intermittent Fasting (IF), workout nutrition, caloric intake, estimating energy expenditure, and machine vs. free weights.
  • Debunks the hypertrophy zone myth and discusses fiber-type specific hypertrophy.
  • Touches on optimal protein intake, the use of exogenous ketones, and carbohydrate tolerance.
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