30 Seconds Summary

Ketogenic data fraud, steroids and HMB

A new meta-analysis examines the effects of ketogenic diets on body composition and performance outcomes in comparison to alternative diets.

In my previous article I debunked the myth that you can’t lose fat and build muscle at the same time. You can and most people should. And that’s not the only major misconception surrounding thermodynamics and the energy balance principle. Myth: Energy balance dictates weight change If you are in neg…

A new study just compared 3 groups of people on a fat loss diet. They all lived on liquid diets with ~1250 kcal without exercising. The balanced diet (BD) group consumed a diet with ‘Standard Korean’ macros, meaning the diet was shit: high carb, insufficient protein. The KD1.7 group consumed the sam…

Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize a ketogenic diet for strength trainees. Here’s the full video interview.https://www.youtube.com/watch?v=nw_B2W84_GA&feature=youtu.be

The study reviewed is “Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.