MennoHenselmans.com
Menno Henselmans
The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up to the hype? In this video, I review the 5x5 Texas Method program based on modern exercise science to see if it’s optimal for strength development or muscle growth, and if so, whom it’s ideal for. My goal fo…
MennoHenselmans.com
Myhrra Duarte
I hit a new low for bodyweight a couple days ago at 234. When I get to 231, I’ll be at the 20 pounds weight-loss mark (251 was the highest I got before the meet). Not bad work for about 9 weeks of dieting while still hitting PRs! The biggest difference between this cut and ones in the past was tha…
Stronger By Science
Greg Nuckols
Your want to lose weight, to get fitter & healthier -- fantastic! Mark Newcombe who has lost over 50lbs of fat wants to help, he gives the steps you need.
Revive Stronger
Steve Hall
Jeff Nippard came to my gym in Bali, Indonesia, where I’m staying this month after the UEBC conference in Australia, to join me for a workout. This was a random workout in my current program, no carbloading, no special lighting, no photoshoot prep, just us with a handheld camera. So this is a very h…
MennoHenselmans.com
Menno Henselmans
