30 Seconds Summary
Drugs, IIFYM and evidence-based fitness

  • Menno Henselmans, a former business consultant turned bodybuilder and coach, discusses various fitness topics in an interview on Propane Fitness.
  • He shares insights on his online coaching methods and evidence-based fitness content.
  • Menno advocates for lower protein consumption and criticizes supplement companies.
  • He discusses If It Fits Your Macros (IIFYM), nutrient timing, and cholesterol management.
  • Advice is provided on optimizing diets for vegans and vegetarians in bodybuilding.
  • Menno reflects on lessons learned from past mistakes in his 5-year career transition.
  • Debate on the benefits and drawbacks of stretching and mobility.
  • The impact of aggressive dieting and metabolic damage is examined.
  • Menno discusses the effects of alcohol on protein synthesis and energy levels.
  • He also talks about the use of stimulants including caffeine and pre-workout supplements.
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