30 Seconds Summary
4-Ingredient Thai pumpkin soup that tastes like dessert

  • This 4-ingredient Thai pumpkin soup is simple, quick to prepare (15 minutes), and tastes like dessert.
  • Ingredients needed include pumpkin, coconut milk, Thai red curry paste, and a chicken stock cube or salt, with the option to adjust water for desired thickness.
  • Nutritional values vary depending on the type of coconut milk used: light coconut milk yields 72 kcal per serving, while regular coconut milk yields 108 kcal.
  • The recipe is versatile with the ability to use fresh, frozen, or canned pumpkin, and it has been well-received by clients.
  • Preparation involves cooking pumpkin cubes in water, blending with curry paste, coconut milk, and stock, then adjusting thickness with reserved water.
  • The soup can be served immediately or stored for later use, with an optional addition of sweetener for an extra sweet taste.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

3 Ingredient Green Hulk soft serve

This is a guest post from Sanne, owner of sanneleenman.com. I love quark and Greek yogurt, but when she told me she mixed it with avocado, I thought it would be disgusting. It’s not. It’s the bomb. You do need to freeze the avocado in advance, but that’s no problem if you prepare your meals in bulk,…

MennoHenselmans.com

Bayesian Bodybuilding

Read Summary in 30 Seconds

2-Ingredient Protein Fudgesicles

Here’s the easiest, quickest, most delicious recipe you will ever make! Tastes just like the popsicle version of a Wendy’s frosty but with unbelievable macros. Enjoy!

Biolayne

Cait Robertson

Read Summary in 30 Seconds

The RPE Scale: Over-Hyped or Missing Ingredient?

How do you measure whether you need to push harder or back off in training? Learn about RPE and how it can set you up for long term success.

Biolayne

Mike Samuels

Read Summary in 30 Seconds

Betaine: The Other Beet Supplement

Betaine is a lesser-known ingredient that warrants further exploration. Read this article to learn betaine’s effects on body composition and performance.

Stronger By Science

Eric Trexler

Read Summary in 30 Seconds

Zero kcal snacks

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them are very simple to make with only a few ingredients and are suitable for storage in the fridge or freezer. 3-Ingredient lime granita & ice pops Ingredients 1 medium lime (this will also work with lemon juic…

MennoHenselmans.com

Bayesian Bodybuilding

Read Summary in 30 Seconds