30 Seconds Summary7 Surefire ways to reach your fitness goals
- Focus on consistency over perfection in your fitness approach, aiming for 80-90% adherence to your plan.
- Control what you can, such as your diet during holidays, by planning ahead with meals and snacks.
- Set realistic and achievable goals to maintain motivation and progress in your fitness journey.
- Clarify your personal reasons for training or dieting to ensure they are sustainable, avoiding external pressures.
- Prioritize discipline over fluctuating motivation to maintain progress through less motivated times.
- Accept and learn from mistakes as inevitable parts of the fitness journey, and keep moving forward.
- Plan for maintenance after achieving your goals to ensure long-term, sustainable health benefits.
