30 Seconds SummaryAshley’s transformation: From Keto to RP
- Ashley started her weight loss journey in January 2018, initially being 60 pounds overweight and struggling with depression.
- She joined CrossFit which provided both physical training and a supportive community, significantly impacting her life and mental well-being.
- Ashley initially tried the keto diet, limiting herself to 20 net carbs per day, and successfully lost 50 pounds over 7 months, but found it unsustainable due to low energy levels.
- Switching from keto, she took a break then gradually incorporated more carbs into her diet, maintaining her weight with the help of continuous CrossFit workouts.
- She adopted the RP (Renaissance Periodization) diet, which tailored nutritional plans that significantly boosted her energy and strength during workouts.
- Three months into the RP diet, Ashley observed noticeable improvements in her body composition, getting leaner and more toned and continued progressing through the prescribed phases of the diet plan.
- She plans to complete a 16-week RP plan, followed by a maintenance phase, and considers another cutting phase, excited about further transformations.
Renaissance Periodization
Ashley Mccormick
