30 Seconds SummaryBRIDGING THE GAP: PART I: INTUITION IN EATING & TRAINING
- The article outlines a divide in the health industry, particularly around concepts like Health at Every Size (HAES), Intuitive Eating (IE), and body positivity, advocating for a nuanced understanding and dialogue among health practitioners.
- Intuitive Eating is described as a self-care eating framework that emphasizes internal cues like hunger and fullness, emotional wellness, and removing stigmas associated with weight.
- HAES supports health enhancement at any size, advocating for unbiased, respectful care, and highlighting that weight is not a direct indicator of health.
- The article critiques both weight loss-centric and weight-neutral programs, noting that while both show health improvements, the emphasis should be on behavior rather than just outcomes.
- Mindful Eating (ME) is introduced as part of the Intuitive Eating framework, which involves eating with attention and intention, using cues like hunger and satiety to guide eating habits.
- Mindful Training is advocated as a method to improve both mind and body awareness during exercise, contrasting with unhealthy exercise habits that focus solely on outcomes like weight loss.
- The article discusses 'autoregulation' in training which involves adjusting physical activity based on one's internal cues and current physical condition, promoting a personalized and responsive approach to exercise.
- The article calls for a shift in focus from dieting and rigid control of eating to a more flexible, understanding approach that respects internal cues and overall well-being.
Renaissance Periodization
Dr. Gabrielle Fundaro, PhD
