30 Seconds SummaryDanielle PostPartum Transformation
- Danielle started her fitness journey 6 months post-partum, motivated by her younger brother's wedding.
- Initially, Danielle tried Beach Body workouts but didn't stick with them. Two months later, she joined College Station CrossFit, which offered childcare.
- Despite no initial physical changes, Danielle noticed increased energy, better sleep, and improved emotional resilience from exercising.
- Seeing scale progress after a month, Danielle began counting calories using My Fitness Pal, leading to weight loss and satisfaction with results.
- Influenced by her sister-in-law, Danielle tried the RP (Renaissance Periodization) diet, improving her protein intake and food variety, leading to more consistent body composition changes.
- Danielle emphasized a balanced lifestyle, showing her kids it's okay to enjoy treats occasionally while maintaining a mostly healthy diet with RP.
- Transitioning from CrossFit to strength training and occasional cardio, Danielle stopped focusing solely on the scale, using pictures and strength gains as new performance measures.
- Danielle highlights the importance of consistency over perfection in maintaining her fitness and nutritional goals.
Renaissance Periodization
Danielle Large
