30 Seconds SummaryDiana Li transformation
- Diana Li initially managed her diet with IIFYM and trained for powerlifting, aiming to maintain her competitive weight.
- A DEXA scan in Spring 2017 showed she had 30% body fat on a 5'3" frame, motivating her to lose weight.
- After struggling to lose weight on her own, Diana turned to the RP diet, a structured 12-week program, though she only completed 9 weeks initially due to travel.
- Despite initial challenges adjusting to fewer carbs as a vegan, Diana noticed changes in her body composition during the cut.
- After maintaining her post-cut weight despite not tracking food while traveling, she embarked on a second full RP cut, focusing more on net carbs.
- The second cut was challenging, but ultimately she saw a significant reduction in body fat, especially around her stomach region.
- Post-cut, Diana achieved a stable weight and a body fat percentage of 27.9%, with visible improvements in her abdominal area.
- She regrets not starting the RP diet sooner but appreciates the knowledge gained about balanced eating and effective weight management.
