30 Seconds Summary
From Unfit to CrossFit: Being an Athlete in My 50’s

  • Shellie Edington, a CrossFit champion in her 50s, emphasizes the transformative power of CrossFit, which she started at age 46.
  • Her fitness journey reignited with CrossFit after a break from an active lifestyle involving gymnastics and cheerleading during her youth.
  • Despite initial challenges, Shellie committed to CrossFit for her mental and physical well-being, and by 51, she won the World CrossFit Games.
  • Training in her 50s focuses on smarter body awareness, nutrition, and recovery, making her stronger and more disciplined.
  • Logistical benefits for athletes in their 50s include more control over time and the ability to train with family, enhancing bonds.
  • Shellie advocates for prioritizing recovery, quality sleep, proper nutrition via tools like the RP Diet app, and regular movement to prevent injuries and promote fitness at any age.
  • She encourages anyone, regardless of age or fitness level, to explore fitness activities like CrossFit to see personal health improvements.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

From Mass to Energy: The Basic Physiology of Calories

Calorie skeptics wonder why we use the unit of energy, the Calorie, to predict changes in mass. This article shows you the way mass makes its way through your body and why it’s intrinsically linked with energy.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

Can your nervous system still adapt after your newbie gains?

The following is a guest blog by Jasper De Coninck, one of our PT Course graduates. If you’re a science nerd interested in the mechanistic side of how the nervous system adapts to strength training, this is for you. There’s a lot of information in this article, but if you’re just looking for practic…

MennoHenselmans.com

Bayesian Bodybuilding

Read Summary in 30 Seconds

The Evidence is Lacking for “Effective Reps”

The idea that the last 5 reps before failure are “effective reps” doesn’t actually have much all that experimental support.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

What Does EMG Amplitude Tell Us About Muscle Hypertrophy?

Recent studies show that EMG amplitude is higher for high-load training compared to low-load training. Does that mean heavier = better for hypertrophy?

Stronger By Science

Dan Ogborn

Read Summary in 30 Seconds

Blood Flow Restriction – The Holy Grail for Accessory Work?

Blood flow restriction work makes you stronger than heavy training alone and is easy to recover from. Read up on the science of BFR and how to implement it.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds