30 Seconds Summary
Reena Tenorio Testimonial

  • Reena Tenorio, with a Doctorate in Physical Therapy, utilized Nutritional Periodization under Renaissance Periodization's program to prepare for weightlifting and CrossFit competitions.
  • Nutritional Periodization involves phases of weight gain, cutting, and stabilization to achieve long-term body composition changes.
  • Reena initially skeptical, was amazed by quick results of weight loss while gaining strength.
  • Past weight class competition preparations included extreme measures like sauna workouts and dehydration; under RP, reaching competition weight became straightforward and performance-enhancing.
  • During a mass phase, she gained 7kg but found it mentally taxing, crediting the program's guidance for making it manageable.
  • Reena praises RP's program for its individualization, structure, easy-to-follow nature, professional backing, and efficacy, noting substantial transformations in herself and other athletes.

Renaissance Periodization

Dr. Reena Tenorio [Physical Therapy, PhD & RP Client]

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