30 Seconds SummaryTo Lose Weight, Don’t Complicate!
- Utilize 'The Basics' category in the RP Diet App for simple, whole foods that are easy to prepare.
- Limit your weekly food choices to 2-4 options each from lean proteins, healthy fats, vegetables, and fruits or grains, mixing them in simple, tasty combinations.
- Keep meal types consistent (e.g., same breakfast each day) to reduce stress and preparation time.
- Use the 'Saved Foods' function to preload and automate your favorite meal combinations for easier meal planning.
- Practice batch cooking to prepare and store meals for several days or a week, minimizing daily cooking time and stress.
- Avoid micromanaging meal components to fit macros precisely; use the app's re-balance button to simplify adjustments and focus on meeting overall macro goals without stress.
Renaissance Periodization
Dr. Mike Israetel, Chief Sport Scientist
