30 Seconds SummarySimplified RP Diet Templates: Weight Loss, Plain and Simple
- The Simplified RP Diet Templates are designed to offer a simpler, less rigorous alternative to the Original RP Diet Templates, making weight loss accessible to more people.
- These simplified templates maintain similar results to the originals but with less complexity, ideal for busy individuals who prefer a straightforward approach.
- Unlike the original templates that require precise macro counting and portion measurements, the simplified version involves fewer meals, basic portioning, and no macro math.
- The simplified templates feature three main meals per day, an optional snack, and lack the detailed dietary adjustments based on workout routines seen in the original.
- The diet plan in the simplified templates has fewer phases, only two weight loss phases compared to three in the original, simplifying the progression.
- Measuring food is more straightforward in the simplified templates, with quantities provided in actual weight and optional visual portion guides included for ease.
- These templates support a wider range of user weights, accommodating individuals up to 400 lbs, compared to 340 lbs for the original templates.
- Although designed primarily for weight loss without a focus on optimizing athletic performance, the simplified templates still ensure a balanced intake of proteins, carbs, and fats.
Renaissance Periodization
Dr. Mike Israetel, Chief Sport Scientist
