30 Seconds Summary
When’s the best time to use IIFYM?

  • IIFYM (If It Fits Your Macros) is a flexible dieting approach popular in the fitness community, suitable for various dietary phases.
  • Massing phase: IIFYM is highly recommended for weight gain goals. It allows for relaxed eating habits and including favorite foods without guilt, assuming macro and caloric goals are met.
  • Maintenance phase: IIFYM is also suitable for weight maintenance, allowing for enjoyable foods while keeping weight stable, thus promoting long-term sustainability and mental health.
  • Cutting phase: IIFYM is less effective due to higher calorie quality needed and the importance of satiation. Clean eating, focusing on nutritious and voluminous foods, helps manage hunger better.
  • While IIFYM offers flexibility, it's not as beneficial during calorie-restricted phases (cutting) since it may lead to increased hunger and poorer micronutrient intake.
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