30 Seconds SummaryHow Applesauce Will Change The Way You Diet Forever
- Dustin transformed his diet and lifestyle by embracing flexible dieting and creating healthier, diet-friendly versions of typically indulgent foods.
- Originally following 'clean eating,' Dustin found his meals bland and unsatisfying, leading to a restrictive relationship with food.
- Utilizing flexible dieting, he learned to balance his macronutrients, allowing for the inclusion of foods he loves without guilt or health compromise.
- Substitutes like applesauce, pumpkin, and low-fat alternatives were used in baking to reduce fats and calories but still maintain the delicious taste.
- Dustin created recipes like low-fat double chocolate brownies, utilizing techniques that allowed indulgence without breaking his diet goals.
- The concept centers on moderation, balance, and abolishing the 'bad food' mentality, promoting a healthy mental and physical relationship with food.
- Flexible dieting has proven to be sustainable by fitting into various lifestyles, allowing for dietary adjustments during holidays and special occasions.
Revive Stronger
Steve Hall
