30 Seconds SummarySecrets to a Bigger Back with Mike Israetel
- Focus on compound exercises like bent rows and pull-ups to engage multiple muscle groups.
- Use strict form with full range of motion to effectively stimulate back muscles and promote growth.
- Work within a repetition range of 5 to 20 depending on the training phase to maximize muscle growth.
- Train your back 2 to 4 times per week, mixing vertical and horizontal pulls to optimize development.
- Aim for 15 to 30 working sets per week, adjusted according to your individual Maximal Recoverable Volume (MRV).
- Progressively increase weights slowly and steadily; frequent small increments are better than sporadic large ones.
- Ensure sufficient calorie intake and patience; developing a large back takes years of consistent effort.
Revive Stronger
Steve Hall
