30 Seconds SummaryCalories Don’t Count at Christmas
- The article emphasizes that while calories always count, Christmas is a time to focus on enjoyment with friends and family rather than strict calorie tracking.
- It discusses various ways to manage diet during the holidays including being mindful of what you eat, using flexible dieting strategies, and making selective food choices to avoid overindulgence.
- Mindful eating during the holidays involves thinking about food choices and not using food to cope with stress, keeping a balance between indulgence and health.
- Flexible dieting allows enjoyment of festive treats but suggests methods like macro tracking, intermittent fasting, and focusing on protein and overall calorie intake to maintain dietary balance.
- Being selective about holiday indulgences means choosing specific occasions to enjoy freely while practicing moderation on others to maintain overall health.
- The article also lists practical food swaps to reduce calorie intake during Christmas, like choosing clear spirits over beer or boiled potatoes over roast ones.
- Overall, it promotes a balanced approach to holiday eating that allows for enjoyment without compromising long-term diet and health goals.
Revive Stronger
Steve Hall
