30 Seconds Summary

The Definitive Guide to Estimating Macros

Building muscle is hard and requires fuel, but how much do you really need to be eating for muscle mass? Read this before you eat another bite.

This guide covers everything you need to know to set up a well-structured diet that supports your performance and body composition goals.

For the women’s visual guide to understanding body fat percentages, click here. This guide can be used to estimate a man’s body fat percentage by eye. In contrast to most of the the compilation photos you can find online, all of the photos in this guide were taken within a few days of having done a…

Definitive answers about how much dietary fat we need are hard to find. This article provides evidence-based insights on minimum fat requirements.

Definition Obviously a “cut” is more technically known as a hypocaloric dieting phase in which the primary goal is to lose body fat and body weight. A “minicut” is thus a shortened version of a regular cut. How short does a cut have to be to be considered “mini?” While there is no definitive classif…