30 Seconds SummaryIs Cardio Making you Fat?
- Cardio does not inherently cause fat gain; it is a caloric surplus that leads to storing fat.
- Engaging in cardio can actually result in fat loss, as shown in studies where participants lost body fat after consistent aerobic exercise.
- Cardio could potentially lead to fat gain if it results in excessive eating that creates a caloric surplus, or if it leads to decreased non-exercise activity.
- Elite athletes like long-distance runners who perform substantial amounts of cardio are often lean, suggesting cardio can effectively combat fat gain when managed properly.
- Becoming more efficient in cardio does not negate its benefits; increased fitness levels can allow for more intense sessions that burn even more calories.
- While there's a concern that cardio might lead to loss of lean mass, this typically occurs alongside fat loss and doesn't imply that cardio directly leads to gaining fat.
Revive Stronger
Steve Hall
