30 Seconds SummaryThe ‘Primer Phase’ - the unsung hero of nutritional periodisation
- A 'Primer Phase' is essentially a maintenance phase in nutritional periodization where calorie intake matches output, prepping the body for future progress.
- Contrary to perceptions, maintenance or 'Primer Phase' doesn't imply stalling but is crucial for setting the stage for subsequent gains in muscle or fat loss.
- The phase is likened to necessary pit stops in a long journey, allowing body composition to stabilize and prevent burnout from continuous fat loss or muscle gain efforts.
- This stabilization can prevent extremes like excessive muscle loss during prolonged fat loss or increased injury risk during extended periods of muscle gain.
- Maintaining for a while can improve strength even if body weight and composition remain steady, as strength gain doesn’t strictly require calorie surplus.
- Implementation of a 'Primer Phase' is particularly crucial for long-term fitness goals, ensuring sustainable progress and minimizing risks.
Revive Stronger
Steve Hall
