30 Seconds SummaryThe Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger
- Attempting to bulk up often leads to looking 'fluffy' and less defined due to misconceptions about water retention, not actual fat gain.
- Many believe they are losing muscle mass when lifting for strength because they don't look as 'pumped', but this is also a misconception about water retention.
- Increasing calorie intake for muscle gain leads to more glycogen and water in the body, often mistaken for fat.
- During strength training with low reps, the lack of a 'pump' can make muscles appear smaller, but actual muscle mass is not lost.
- Understanding and accepting the temporary effects of water retention can help in sticking to a training plan without unnecessary adjustments.
- Consistent focus on the process of gaining strength and muscle, despite fluctuations in appearance, ultimately leads to better and sustained results.
Revive Stronger
Steve Hall
