30 Seconds SummaryAre Ammonia Inhalants Effective?
- Ammonia inhalants are commonly used by strength athletes to potentially enhance performance, particularly in powerlifting.
- Research shows no definitive evidence that ammonia inhalants improve maximal strength or overall performance in tested exercises.
- Some studies suggest ammonia may slightly influence explosive strength, such as the rate of force development, though findings are inconsistent.
- Usage of ammonia inhalants is prevalent in sports, with about half of surveyed powerlifters reporting use during competitions, particularly for deadlift attempts.
- Most users consider ammonia inhalants safe, with only minor and transient side effects reported.
- Variations in study methods, like inhalation technique and dosing, make it difficult to standardize research on ammonia's effects.
- While the psychological boost or 'fight or flight' arousal from inhalants could help some athletes, this is subjective and not universally effective.
- Future research could explore if ammonia inhalants are more beneficial under specific conditions, like post-exercise fatigue or for certain athlete profiles.
Stronger By Science
Hayden Pritchard
