30 Seconds Summary
Training with Biceps Tendinopathy

  • Biceps tendinopathy in powerlifters is often due to compression against surrounding structures rather than direct tensile overload.
  • Key pressure points include the bottom of the bench press and the passive strain in the squat due to arm position.
  • Reducing stress on the biceps tendon involves modifying lifts, using alternative grips or equipment, and adjusting volume and intensity of exercises.
  • Addressing instability and scapular mobility can help manage bouts of biceps tendinopathy during lifting.
  • Direct biceps training should progress from minimal loading to more intense loads to build tendon capacity while avoiding compressive positions.
  • Rotator cuff health strongly influences biceps tendon health; exercises to strengthen the rotator cuff are recommended to help prevent or manage biceps tendinopathy.
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