30 Seconds SummaryKey to confidence - Knowing your worst
- Understanding your worst performance is key to setting realistic baselines and achieving success.
- Recognizing your lower limits helps you stay calm during demanding tasks, as you can always handle your worst-case scenario.
- Success shouldn’t be measured by rare peak moments, but by consistent performance, including on bad days.
- Tracking improvement in your 'daily minimums,' even on bad days, builds confidence and proofs of your growth.
- Applying knowledge of your worst performances isn't just for sports but is a valuable approach in all areas of life.
- Preparing for the worst-case scenario allows you to act with confidence and distinguishes between acceptable and unacceptable risks.
- Being aware of what you can achieve even on off days helps to maintain productivity and manage tasks effectively.
Stronger By Science
Greg Nuckols
