30 Seconds Summary
Research Spotlight: Can resistance training alone reduce visceral fat?

  • Resistance training can independently reduce visceral fat, a significant predictor of lifestyle diseases and mortality.
  • Updated meta-analysis includes 34 studies showing resistance training effectively decreases visceral fat without caloric restriction, particularly notable in both obese and non-obese individuals, and across various ages.
  • Combining resistance training with caloric restriction does not lead to significantly different results in visceral fat reduction compared to caloric restriction alone.
  • Aerobic exercise may still be slightly more effective than resistance training for reducing visceral fat, but resistance training remains a valid option, especially for those who prefer it or struggle with other forms of exercise.
  • Long-term adherence to an exercise regimen is essential for sustained health benefits, and resistance training may offer an accessible alternative for those with difficulty adhering to aerobic programs.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

Cardio and Lifting - Cardio won’t hugely impact your gains in the short run, and may be beneficial for strength and size in the long run

Attention cardio-phobic lifters: When programmed correctly, combining cardio and lifting can actually improve your results and your body composition.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

9 Reasons why women should not train like men

Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question ‘How should women train and diet?’ Here’s the answer. But first, to put many of the differences between men and women in context, it…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Concurrent Training for the Powerlifter, Part 2: Physiology & Application

In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.

Stronger By Science

Cody Haun

Read Summary in 30 Seconds

Research Spotlight: The interference effect is getting less scary by the day

The study reviewed is “Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis” by Schumann et al.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

Can cardio (eventually) make you bigger?

A recent study found that, under the right circumstances, aerobic training might actually increase muscle growth.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds