30 Seconds SummaryReturning to Training After a Break
- COVID-19 gym closures led to a widespread need to modify training routines; now, as gyms reopen, the article emphasizes the importance of a gradual return to pre-break training levels.
- Dr. Mike Zourdos offers a comprehensive video titled 'Returning to Train After a Layoff: How to Gradually Comeback the Right Way', which is aimed at helping lifters safely resume their routines post-layoff.
- The video and accompanying sample 13-week program advise lifters to start with significantly reduced intensity to mitigate the risk of injury and to accommodate decreased physical conditioning.
- Data suggests muscle size and strength are relatively resilient to short-term breaks from training, implying that while some decline occurs, it can be recovered relatively quickly with a properly managed regimen.
- The training program provided is based on a hypothetical previous training regimen and could require adjustments depending on individual pre-detraining strength levels.
- Filmed content and downloadable resources are designed to be used in conjunction with direct guidance from the video, making them a customizable framework rather than a strict, one-size-fits-all program.
- Dr. Zourdos also discusses the scientific background of muscle retention, emphasizing that muscle memory and decreased strength are more forgiving over periods of inactivity than commonly feared.
Stronger By Science
The MASS Team
