30 Seconds Summary
What Is The BEST Range of Motion? (Science Explained)

  • The article discusses the effectiveness of different ranges of motion (ROM) in resistance training and their impacts on muscle growth and strength.
  • It references multiple studies suggesting that partial range of motion training, especially at long muscle lengths, can elicit significant improvements in muscle hypertrophy and strength.
  • Highlights include evidence from systematic reviews and meta-analyses that compare partial versus full range of motion training.
  • Different muscle groups such as the gastrocnemius (calf muscle) and triceps brachii show greater hypertrophy from specific types of ROM training.
  • Training at long muscle lengths, even if the movement is partial, can be particularly effective for muscle growth.
  • The article also touches on the effects of ROM on muscle strength, suggesting that initial range motion training can lead to more significant muscle adaptations than final range movements.
  • Insights from experts like Dr. Milo Wolf and various referenced scientific articles provide a comprehensive overview of the current understanding and application of ROM in training.

Stronger By Science

The Stronger By Science Team

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