30 Seconds Summary

Stress: Why Obsessing About The Stuff That Doesn’t Matter Can Mess You Up

Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question ‘How should women train and diet?’ Here’s the answer. But first, to put many of the differences between men and women in context, it…

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest exercises, copied it from some big guy or got told “Hey, bro, check this exercise out!”. Reason number two is that it f…

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of ‘everyone knows this’ ideas turned out to be wrong. And after having lived and trained in over 50 countries, I think I know why. The origin of broscience People often ask me how they train in…

You don’t get stronger in the gym. You get stronger between sessions as you recover. Few things negatively impact your results as much as stress can.

Finding fat loss stalled? Learn to manage your stress levels better and you may find your breakthrough is only a few hours of sleep or a schedule tweak away.