30 Seconds SummaryTrap Bar Deadlifts are Underrated
- The trap bar deadlift is generally a better option for most people compared to the straight bar deadlift, offering biomechanical advantages and more versatile training adaptations.
- Trap bars allow for a more natural grip and stance, reduce strain on the spine, and adjust load distribution between muscles more evenly than straight barbells.
- While the trap bar deadlift appears more like a hinge/squat hybrid, it predominantly remains a hinge movement, beneficial for similar muscle groups as the straight bar deadlift.
- Trap bar deadlifts facilitate higher quad activation, which is beneficial for overall leg development, while maintaining significant activation of the hamstrings and spinal erectors.
- The trap bar offers practical benefits such as ease of learning, preventing over-extension at lockout, and not needing a mixed grip, reducing injury risks and improving comfort.
- Trap bars also include high handles which can assist those with limited hip range of motion, making the exercise accessible for more individuals without extensive setup.
- Despite its benefits, the main drawbacks of the trap bar include its non-utility in powerlifting competitions and potential discomfort for smaller lifters due to wide handle spacing.
Stronger By Science
Greg Nuckols
