30 Seconds SummaryIs Fructose Really Making Us Fat?
- Misconceptions around fructose, particularly from fruit, have been exaggerated by unqualified nutritional advice and misleading studies.
- Blending large amounts of fruit into smoothies can inadvertently increase calorie intake, contributing to weight gain if not balanced with overall diet and activity.
- Studies show that consuming fructose in whole fruit form does not cause significant insulin spikes compared to artificial drinks or processed sugars.
- Negative portrayals of fructose are often based on unrealistic, high-dose studies using engineered fructose drinks not representative of a normal diet.
- Eliminating fruit from the diet misses out on essential nutrients like vitamins, minerals, and antioxidants.
- Moderate fruit consumption (two to three servings per day) is not harmful and should be included in a balanced diet, mindful of total caloric intake, especially from smoothies.
Biolayne
Guest Author
