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Is a Carb a Carb?

Before you pack those sour patch kids in your gym bag, take a look at what the research says about optimal nutrient timing in regards to your training.

Weight gain is an equally valid and important diet goal as weight loss. This article discusses how to construct an optimized bulking diet.

Try this easy Chinese takeout dish that cuts out 80% of the carbs in traditional fried rice for the same glorious taste!

In this interview by Primal Edge Health, we discuss:- The use of ketogenic diets for bodybuilders.- The need for carbohydrates during resistance training.- The importance of meal frequency.- Fat intake timing.- My current macros.and many more things.https://www.youtube.com/watch?v=an79hEatQVA&featur…

This article is about how to gain as much muscle as possible. Gaining muscle at the most basic level is about doing three things: Training hard Eating a hypercaloric diet Eating enough protein. After mastering those basics in part 1, we’ll look at how to distribute macronutrients to achieve a calori…